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Plate
Baked Beans1
VS
Split peas, raw Leader
Split peas, raw5

Split peas, raw leads 5–1 · 6 categories decided

Baked Beans: serving (205 g) · Split peas, raw: 100 g.

The verdict

Split peas, raw comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Baked Beans for less saturated fat.

Pick Split peas, raw for more protein, more fiber, less sugar, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    187 kcal
    364 kcal
  • Proteinmore is better
    9.64 g
    23.12 gWIN
  • Carbohydrate
    29.73 g
    61.63 g
  • Fibermore is better
    9.64 g
    22.2 gWIN
  • Total sugarsless is better
    9.84 g
    3.14 gWIN
  • Total fat
    1.03 g
    3.89 g
  • Saturated fatless is better
    WIN0.21 g
    0.41 g
  • Sodiumless is better
    434.6 mg
    5 mgWIN
  • Potassiummore is better
    —
    852 mg
  • Calciummore is better
    —
    46 mg
  • Ironmore is better
    0 mg
    4.73 mgWIN
  • Magnesiummore is better
    —
    63 mg
  • Vitamin Cmore is better
    —
    1.8 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.