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Baked Beans0
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Sprouted lentils, raw Leader
Sprouted lentils, raw4

Sprouted lentils, raw leads 4–0 · 4 categories decided

Each value is per 100 g edible portion.

The verdict

Sprouted lentils, raw comes out ahead, winning 4 of 4 nutrient match-ups.

Pick Sprouted lentils, raw for more protein, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    91.22 kcal
    106 kcal
  • Proteinmore is better
    4.7 g
    8.96 gWIN
  • Carbohydrate
    14.5 g
    22.14 g
  • Fibermore is better
    4.7 g
    —
  • Total sugarsless is better
    4.8 g
    —
  • Total fat
    0.5 g
    0.55 g
  • Saturated fatless is better
    0.1 g
    0.06 gWIN
  • Sodiumless is better
    212 mg
    11 mgWIN
  • Potassiummore is better
    —
    322 mg
  • Calciummore is better
    —
    25 mg
  • Ironmore is better
    0 mg
    3.21 mgWIN
  • Magnesiummore is better
    —
    37 mg
  • Vitamin Cmore is better
    —
    16.5 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.