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Baked Beans0
VS
Sprouted lentils, raw Leader
Sprouted lentils, raw4

Sprouted lentils, raw leads 4–0 · 4 categories decided

Both compared at 100 kcal.

The verdict

Sprouted lentils, raw comes out ahead, winning 4 of 4 nutrient match-ups.

Pick Sprouted lentils, raw for more protein, less saturated fat, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.15 g
    8.45 gWIN
  • Carbohydrate
    15.9 g
    20.89 g
  • Fibermore is better
    5.15 g
    —
  • Total sugarsless is better
    5.26 g
    —
  • Total fat
    0.55 g
    0.52 g
  • Saturated fatless is better
    0.11 g
    0.05 gWIN
  • Sodiumless is better
    232.41 mg
    10.38 mgWIN
  • Potassiummore is better
    —
    303.77 mg
  • Calciummore is better
    —
    23.58 mg
  • Ironmore is better
    0 mg
    3.03 mgWIN
  • Magnesiummore is better
    —
    34.91 mg
  • Vitamin Cmore is better
    —
    15.57 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.