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Baked Beans2
VS
Tamari (gluten-free soy sauce) Leader
Tamari (gluten-free soy sauce)4

Tamari (gluten-free soy sauce) leads 4–2 · 6 categories decided

Both compared at 100 kcal.

The verdict

Tamari (gluten-free soy sauce) comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Baked Beans for more fiber and less sodium.

Pick Tamari (gluten-free soy sauce) for more protein, less sugar, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.15 g
    17.52 gWIN
  • Carbohydrate
    15.9 g
    9.28 g
  • Fibermore is better
    WIN5.15 g
    1.33 g
  • Total sugarsless is better
    5.26 g
    2.83 gWIN
  • Total fat
    0.55 g
    0.17 g
  • Saturated fatless is better
    0.11 g
    0.02 gWIN
  • Sodiumless is better
    WIN232.41 mg
    9310 mg
  • Potassiummore is better
    —
    353.33 mg
  • Calciummore is better
    —
    33.33 mg
  • Ironmore is better
    0 mg
    3.97 mgWIN
  • Magnesiummore is better
    —
    66.67 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.