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Plate
Baked Beans1
VS
Yellow beans, cooked Leader
Yellow beans, cooked5

Yellow beans, cooked leads 5–1 · 6 categories decided

Both compared at 100 kcal.

The verdict

Yellow beans, cooked comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Baked Beans for less saturated fat.

Pick Yellow beans, cooked for more protein, more fiber, less sugar, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.15 g
    6.36 gWIN
  • Carbohydrate
    15.9 g
    17.56 g
  • Fibermore is better
    5.15 g
    7.22 gWIN
  • Total sugarsless is better
    5.26 g
    0.24 gWIN
  • Total fat
    0.55 g
    0.75 g
  • Saturated fatless is better
    WIN0.11 g
    0.19 g
  • Sodiumless is better
    232.41 mg
    167.36 mgWIN
  • Potassiummore is better
    —
    225.69 mg
  • Calciummore is better
    —
    43.06 mg
  • Ironmore is better
    0 mg
    1.72 mgWIN
  • Magnesiummore is better
    —
    51.39 mg
  • Vitamin Cmore is better
    —
    1.25 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.