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Plate
Baked Beans2
VS
Yellow beans, cooked Leader
Yellow beans, cooked4

Yellow beans, cooked leads 4–2 · 6 categories decided

Baked Beans: serving (205 g) · Yellow beans, cooked: 100 g.

The verdict

Yellow beans, cooked comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Baked Beans for more protein and less saturated fat.

Pick Yellow beans, cooked for more fiber, less sugar, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    187 kcal
    144 kcal
  • Proteinmore is better
    WIN9.64 g
    9.16 g
  • Carbohydrate
    29.73 g
    25.28 g
  • Fibermore is better
    9.64 g
    10.4 gWIN
  • Total sugarsless is better
    9.84 g
    0.34 gWIN
  • Total fat
    1.03 g
    1.08 g
  • Saturated fatless is better
    WIN0.21 g
    0.28 g
  • Sodiumless is better
    434.6 mg
    241 mgWIN
  • Potassiummore is better
    —
    325 mg
  • Calciummore is better
    —
    62 mg
  • Ironmore is better
    0 mg
    2.48 mgWIN
  • Magnesiummore is better
    —
    74 mg
  • Vitamin Cmore is better
    —
    1.8 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.