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Bran flakes cereal Leader
Bran flakes cereal4
VS
Ancient Grains Probiotic Granola3

Bran flakes cereal leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Bran flakes cereal comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Bran flakes cereal for more protein, more fiber, less saturated fat and more iron.

Pick Ancient Grains Probiotic Granola for less sugar, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    390 kcal
    454.55 kcal
  • Proteinmore is better
    WIN10.21 g
    9.09 g
  • Carbohydrate
    79.77 g
    70.91 g
  • Fibermore is better
    WIN16.9 g
    10.91 g
  • Total sugarsless is better
    17.17 g
    16.36 gWIN
  • Total fat
    3.36 g
    16.36 g
  • Saturated fatless is better
    WIN0.43 g
    2.73 g
  • Sodiumless is better
    586 mg
    436.36 mgWIN
  • Potassiummore is better
    630 mg
    —
  • Calciummore is better
    45 mg
    90.91 mgWIN
  • Ironmore is better
    WIN67.67 mg
    3.27 mg
  • Magnesiummore is better
    190 mg
    —
  • Vitamin Cmore is better
    239.7 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.