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Plate
Bran flakes cereal Leader
Bran flakes cereal4
VS
Ancient Grains Probiotic Granola3

Bran flakes cereal leads 4–3 · 7 categories decided

Both compared at 100 kcal.

The verdict

Bran flakes cereal comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Bran flakes cereal for more protein, more fiber, less saturated fat and more iron.

Pick Ancient Grains Probiotic Granola for less sugar, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2.62 g
    2 g
  • Carbohydrate
    20.45 g
    15.6 g
  • Fibermore is better
    WIN4.33 g
    2.4 g
  • Total sugarsless is better
    4.4 g
    3.6 gWIN
  • Total fat
    0.86 g
    3.6 g
  • Saturated fatless is better
    WIN0.11 g
    0.6 g
  • Sodiumless is better
    150.26 mg
    96 mgWIN
  • Potassiummore is better
    161.54 mg
    —
  • Calciummore is better
    11.54 mg
    20 mgWIN
  • Ironmore is better
    WIN17.35 mg
    0.72 mg
  • Magnesiummore is better
    48.72 mg
    —
  • Vitamin Cmore is better
    61.46 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.