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Plate
Baked Beans1
VS
Leader
Chickpea3

Chickpea leads 3–1 · 4 categories decided

Baked Beans: 100 g · Chickpea: 122 g.

The verdict

Chickpea comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Baked Beans for more fiber.

Pick Chickpea for more protein, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    85 kcal
    110 kcal
  • Proteinmore is better
    4.6 g
    6 gWIN
  • Carbohydrate
    12.5 g
    19 g
  • Fibermore is better
    WIN5.9 g
    4 g
  • Total sugarsless is better
    4.7 g
    3 gWIN
  • Total fat
    0.6 g
    2 g
  • Saturated fatless is better
    0.1 g
    —
  • Sodiumless is better
    240 mg
    135.01 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    20 mg
  • Ironmore is better
    —
    1 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.