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Plate
Baked Beans1
VS
Leader
Chickpea3

Chickpea leads 3–1 · 4 categories decided

Both foods compared at 100 kcal.

The verdict

Chickpea comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Baked Beans for more fiber.

Pick Chickpea for more protein, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.41 g
    5.45 gWIN
  • Carbohydrate
    14.71 g
    17.27 g
  • Fibermore is better
    WIN6.94 g
    3.64 g
  • Total sugarsless is better
    5.53 g
    2.73 gWIN
  • Total fat
    0.71 g
    1.82 g
  • Saturated fatless is better
    0.12 g
    —
  • Sodiumless is better
    282.35 mg
    122.73 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    —
    18.18 mg
  • Ironmore is better
    —
    0.91 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.