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Part-skim mozzarella leads 5–3 · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Part-skim mozzarella comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Brie cheese for less sugar, more potassium and more iron.

Pick Part-skim mozzarella for more protein, less saturated fat, less sodium, more calcium and more magnesium.

Evenly matched on fiber and vitamin C.

Head-to-head

  • Energy
    334 kcal
    254 kcal
  • Proteinmore is better
    20.75 g
    24.26 gWIN
  • Carbohydrate
    0.45 g
    2.77 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.45 g
    1.13 g
  • Total fat
    27.68 g
    15.92 g
  • Saturated fatless is better
    17.41 g
    10.11 gWIN
  • Sodiumless is better
    629 mg
    619 mgWIN
  • Potassiummore is better
    WIN152 mg
    84 mg
  • Calciummore is better
    184 mg
    782 mgWIN
  • Ironmore is better
    WIN0.5 mg
    0.22 mg
  • Magnesiummore is better
    20 mg
    23 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Brie cheese vs Part-skim mozzarella · Foodatron