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Brie cheese
Brie cheese4
VS
Part-skim mozzarella
Part-skim mozzarella4

Dead heat · 8 categories decided · 2 ties

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Brie cheese for less sugar, less sodium, more potassium and more iron.

Pick Part-skim mozzarella for more protein, less saturated fat, more calcium and more magnesium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    6.21 g
    9.55 gWIN
  • Carbohydrate
    0.13 g
    1.09 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN0.13 g
    0.44 g
  • Total fat
    8.29 g
    6.27 g
  • Saturated fatless is better
    5.21 g
    3.98 gWIN
  • Sodiumless is better
    WIN188.32 mg
    243.7 mg
  • Potassiummore is better
    WIN45.51 mg
    33.07 mg
  • Calciummore is better
    55.09 mg
    307.87 mgWIN
  • Ironmore is better
    WIN0.15 mg
    0.09 mg
  • Magnesiummore is better
    5.99 mg
    9.06 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Brie cheese vs Part-skim mozzarella · Foodatron