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Plate
Brown rice, cooked
Brown rice, cooked4
VS
White bread Leader
White bread5

White bread leads 5–4 · 9 categories decided · 1 tie

Brown rice, cooked: 100 g · White bread: 100 g.

The verdict

White bread comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Brown rice, cooked for less sugar, less saturated fat, less sodium and more magnesium.

Pick White bread for more protein, more fiber, more potassium, more calcium and more iron.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    123 kcal
    266 kcal
  • Proteinmore is better
    2.74 g
    8.85 gWIN
  • Carbohydrate
    25.58 g
    49.42 g
  • Fibermore is better
    1.6 g
    2.7 gWIN
  • Total sugarsless is better
    WIN0.24 g
    5.67 g
  • Total fat
    0.97 g
    3.33 g
  • Saturated fatless is better
    WIN0.26 g
    0.7 g
  • Sodiumless is better
    WIN4 mg
    490 mg
  • Potassiummore is better
    86 mg
    126 mgWIN
  • Calciummore is better
    3 mg
    144 mgWIN
  • Ironmore is better
    0.56 mg
    3.61 mgWIN
  • Magnesiummore is better
    WIN39 mg
    23 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Brown rice, cooked vs White bread · Foodatron