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Plate
Brown rice flour
Brown rice flour3
VS
Leader
Ancient Grains Probiotic Granola4

Ancient Grains Probiotic Granola leads 4–3 · 7 categories decided

Both compared at 100 kcal.

The verdict

Ancient Grains Probiotic Granola comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Brown rice flour for less sugar, less saturated fat and less sodium.

Pick Ancient Grains Probiotic Granola for more protein, more fiber, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.99 g
    2 gWIN
  • Carbohydrate
    21.07 g
    15.6 g
  • Fibermore is better
    1.27 g
    2.4 gWIN
  • Total sugarsless is better
    WIN0.18 g
    3.6 g
  • Total fat
    0.77 g
    3.6 g
  • Saturated fatless is better
    WIN0.15 g
    0.6 g
  • Sodiumless is better
    WIN2.2 mg
    96 mg
  • Potassiummore is better
    79.61 mg
    —
  • Calciummore is better
    3.03 mg
    20 mgWIN
  • Ironmore is better
    0.55 mg
    0.72 mgWIN
  • Magnesiummore is better
    30.85 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.