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Plate
Brown rice flour Leader
Brown rice flour5
VS
Ancient Grains Probiotic Granola2

Brown rice flour leads 5–2 · 7 categories decided

Brown rice flour: 100 g · Ancient Grains Probiotic Granola: serving (55 g).

The verdict

Brown rice flour comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Brown rice flour for more protein, less sugar, less saturated fat, less sodium and more iron.

Pick Ancient Grains Probiotic Granola for more fiber and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    363 kcal
    250 kcal
  • Proteinmore is better
    WIN7.23 g
    5 g
  • Carbohydrate
    76.48 g
    39 g
  • Fibermore is better
    4.6 g
    6 gWIN
  • Total sugarsless is better
    WIN0.66 g
    9 g
  • Total fat
    2.78 g
    9 g
  • Saturated fatless is better
    WIN0.56 g
    1.5 g
  • Sodiumless is better
    WIN8 mg
    240 mg
  • Potassiummore is better
    289 mg
    —
  • Calciummore is better
    11 mg
    50 mgWIN
  • Ironmore is better
    WIN1.98 mg
    1.8 mg
  • Magnesiummore is better
    112 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.