Baked Beans leads 3–2 · 5 categories decided
Baked Beans: 235 g · Chickpea: 122 g.
The verdict
Baked Beans comes out ahead, winning 3 of 5 nutrient match-ups.
Pick Baked Beans for more protein, more fiber and more calcium.
Pick Chickpea for less sugar and less sodium.
Head-to-head
- Energy248.82 kcal110 kcal
- Proteinmore is betterWIN13 g6 g
- Carbohydrate53 g19 g
- Fibermore is betterWIN8 g4 g
- Total sugarsless is better23 g3 gWIN
- Total fat2 g2 g
- Saturated fatless is better0.5 g—
- Sodiumless is better1079.99 mg135.01 mgWIN
- Potassiummore is better——
- Calciummore is betterWIN40 mg20 mg
- Ironmore is better—1 mg
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.