Baked Beans vs Chickpea

Chickpea leads 5–0 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Chickpea comes out ahead, winning 5 of 5 nutrient match-ups.

Pick Chickpea for more protein, more fiber, less sugar, less sodium and more calcium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
5.22 g
5.45 gWIN
Carbohydrate
21.3 g
17.27 g
Fibermore is better
3.22 g
3.64 gWIN
Total sugarsless is better
9.24 g
2.73 gWIN
Total fat
0.8 g
1.82 g
Saturated fatless is better
0.2 g
—
Sodiumless is better
434.04 mg
122.73 mgWIN
Potassiummore is better
—
—
Calciummore is better
16.07 mg
18.18 mgWIN
Ironmore is better
—
0.91 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.