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Plate
Baked Beans1
VS
Moth beans, cooked Leader
Moth beans, cooked3

Moth beans, cooked leads 3–1 · 4 categories decided

Both compared at 100 kcal.

The verdict

Moth beans, cooked comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Baked Beans for more calcium.

Pick Moth beans, cooked for more protein, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.22 g
    6.68 gWIN
  • Carbohydrate
    21.3 g
    17.91 g
  • Fibermore is better
    3.22 g
    —
  • Total sugarsless is better
    9.24 g
    —
  • Total fat
    0.8 g
    0.47 g
  • Saturated fatless is better
    0.2 g
    0.11 gWIN
  • Sodiumless is better
    434.04 mg
    210.26 mgWIN
  • Potassiummore is better
    —
    259.83 mg
  • Calciummore is better
    WIN16.07 mg
    2.56 mg
  • Ironmore is better
    —
    2.68 mg
  • Magnesiummore is better
    —
    88.89 mg
  • Vitamin Cmore is better
    —
    0.85 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.