Dead heat · 4 categories decided
Baked Beans: serving (235 g) · Moth beans, cooked: 100 g.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick Baked Beans for more protein and more calcium.
Pick Moth beans, cooked for less saturated fat and less sodium.
Head-to-head
- Energy248.82 kcal117 kcal
- Proteinmore is betterWIN13 g7.81 g
- Carbohydrate53 g20.96 g
- Fibermore is better8 g—
- Total sugarsless is better23 g—
- Total fat2 g0.55 g
- Saturated fatless is better0.5 g0.12 gWIN
- Sodiumless is better1079.99 mg246 mgWIN
- Potassiummore is better—304 mg
- Calciummore is betterWIN40 mg3 mg
- Ironmore is better—3.14 mg
- Magnesiummore is better—104 mg
- Vitamin Cmore is better—1 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.