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Plate
Baked Beans2
VS
Refried beans Leader
Refried beans4

Refried beans leads 4–2 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Refried beans comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Baked Beans for more protein and less saturated fat.

Pick Refried beans for more fiber, less sugar, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    105.88 kcal
    90 kcal
  • Proteinmore is better
    WIN5.53 g
    4.98 g
  • Carbohydrate
    22.55 g
    13.55 g
  • Fibermore is better
    3.4 g
    3.7 gWIN
  • Total sugarsless is better
    9.79 g
    0.54 gWIN
  • Total fat
    0.85 g
    2.01 g
  • Saturated fatless is better
    WIN0.21 g
    0.63 g
  • Sodiumless is better
    459.57 mg
    370 mgWIN
  • Potassiummore is better
    —
    319 mg
  • Calciummore is better
    17.02 mg
    29 mgWIN
  • Ironmore is better
    —
    1.44 mg
  • Magnesiummore is better
    —
    35 mg
  • Vitamin Cmore is better
    —
    6 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.