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Plate
Leader
Baked Beans4
VS
Refried beans
Refried beans2

Baked Beans leads 4–2 · 6 categories decided

Baked Beans: serving (235 g) · Refried beans: 100 g.

The verdict

Baked Beans comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Baked Beans for more protein, more fiber, less saturated fat and more calcium.

Pick Refried beans for less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    248.82 kcal
    90 kcal
  • Proteinmore is better
    WIN13 g
    4.98 g
  • Carbohydrate
    53 g
    13.55 g
  • Fibermore is better
    WIN8 g
    3.7 g
  • Total sugarsless is better
    23 g
    0.54 gWIN
  • Total fat
    2 g
    2.01 g
  • Saturated fatless is better
    WIN0.5 g
    0.63 g
  • Sodiumless is better
    1079.99 mg
    370 mgWIN
  • Potassiummore is better
    —
    319 mg
  • Calciummore is better
    WIN40 mg
    29 mg
  • Ironmore is better
    —
    1.44 mg
  • Magnesiummore is better
    —
    35 mg
  • Vitamin Cmore is better
    —
    6 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.