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Plate
Baked Beans1
VS
Refried beans Leader
Refried beans5

Refried beans leads 5–1 · 6 categories decided

Both compared at 100 kcal.

The verdict

Refried beans comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Baked Beans for less saturated fat.

Pick Refried beans for more protein, more fiber, less sugar, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.22 g
    5.53 gWIN
  • Carbohydrate
    21.3 g
    15.06 g
  • Fibermore is better
    3.22 g
    4.11 gWIN
  • Total sugarsless is better
    9.24 g
    0.6 gWIN
  • Total fat
    0.8 g
    2.23 g
  • Saturated fatless is better
    WIN0.2 g
    0.7 g
  • Sodiumless is better
    434.04 mg
    411.11 mgWIN
  • Potassiummore is better
    —
    354.44 mg
  • Calciummore is better
    16.07 mg
    32.22 mgWIN
  • Ironmore is better
    —
    1.6 mg
  • Magnesiummore is better
    —
    38.89 mg
  • Vitamin Cmore is better
    —
    6.67 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.