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Plate
Baked Beans2
VS
Soy sauce (shoyu) Leader
Soy sauce (shoyu)4

Soy sauce (shoyu) leads 4–2 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Soy sauce (shoyu) comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Baked Beans for more fiber and less sodium.

Pick Soy sauce (shoyu) for more protein, less sugar, less saturated fat and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    105.88 kcal
    53 kcal
  • Proteinmore is better
    5.53 g
    8.14 gWIN
  • Carbohydrate
    22.55 g
    4.93 g
  • Fibermore is better
    WIN3.4 g
    0.8 g
  • Total sugarsless is better
    9.79 g
    0.4 gWIN
  • Total fat
    0.85 g
    0.57 g
  • Saturated fatless is better
    0.21 g
    0.07 gWIN
  • Sodiumless is better
    WIN459.57 mg
    5493 mg
  • Potassiummore is better
    —
    435 mg
  • Calciummore is better
    17.02 mg
    33 mgWIN
  • Ironmore is better
    —
    1.45 mg
  • Magnesiummore is better
    —
    74 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.