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Plate
Baked Beans2
VS
Soy sauce (shoyu) Leader
Soy sauce (shoyu)4

Soy sauce (shoyu) leads 4–2 · 6 categories decided

Both compared at 100 kcal.

The verdict

Soy sauce (shoyu) comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Baked Beans for more fiber and less sodium.

Pick Soy sauce (shoyu) for more protein, less sugar, less saturated fat and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.22 g
    15.36 gWIN
  • Carbohydrate
    21.3 g
    9.3 g
  • Fibermore is better
    WIN3.22 g
    1.51 g
  • Total sugarsless is better
    9.24 g
    0.75 gWIN
  • Total fat
    0.8 g
    1.08 g
  • Saturated fatless is better
    0.2 g
    0.14 gWIN
  • Sodiumless is better
    WIN434.04 mg
    10364.15 mg
  • Potassiummore is better
    —
    820.75 mg
  • Calciummore is better
    16.07 mg
    62.26 mgWIN
  • Ironmore is better
    —
    2.74 mg
  • Magnesiummore is better
    —
    139.62 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.