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Plate
Leader
Baked Beans4
VS
Soy sauce (shoyu)
Soy sauce (shoyu)2

Baked Beans leads 4–2 · 6 categories decided

Baked Beans: serving (235 g) · Soy sauce (shoyu): 100 g.

The verdict

Baked Beans comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Baked Beans for more protein, more fiber, less sodium and more calcium.

Pick Soy sauce (shoyu) for less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    248.82 kcal
    53 kcal
  • Proteinmore is better
    WIN13 g
    8.14 g
  • Carbohydrate
    53 g
    4.93 g
  • Fibermore is better
    WIN8 g
    0.8 g
  • Total sugarsless is better
    23 g
    0.4 gWIN
  • Total fat
    2 g
    0.57 g
  • Saturated fatless is better
    0.5 g
    0.07 gWIN
  • Sodiumless is better
    WIN1079.99 mg
    5493 mg
  • Potassiummore is better
    —
    435 mg
  • Calciummore is better
    WIN40 mg
    33 mg
  • Ironmore is better
    —
    1.45 mg
  • Magnesiummore is better
    —
    74 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.