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Plate
Baked Beans1
VS
Split peas, cooked Leader
Split peas, cooked5

Split peas, cooked leads 5–1 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Split peas, cooked comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Baked Beans for more calcium.

Pick Split peas, cooked for more protein, more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    105.88 kcal
    118 kcal
  • Proteinmore is better
    5.53 g
    8.34 gWIN
  • Carbohydrate
    22.55 g
    21.1 g
  • Fibermore is better
    3.4 g
    8.3 gWIN
  • Total sugarsless is better
    9.79 g
    2.9 gWIN
  • Total fat
    0.85 g
    0.39 g
  • Saturated fatless is better
    0.21 g
    0.05 gWIN
  • Sodiumless is better
    459.57 mg
    2 mgWIN
  • Potassiummore is better
    —
    362 mg
  • Calciummore is better
    WIN17.02 mg
    14 mg
  • Ironmore is better
    —
    1.29 mg
  • Magnesiummore is better
    —
    36 mg
  • Vitamin Cmore is better
    —
    0.4 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.