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Plate
Baked Beans2
VS
Split peas, cooked Leader
Split peas, cooked4

Split peas, cooked leads 4–2 · 6 categories decided

Baked Beans: serving (235 g) · Split peas, cooked: 100 g.

The verdict

Split peas, cooked comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Baked Beans for more protein and more calcium.

Pick Split peas, cooked for more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    248.82 kcal
    118 kcal
  • Proteinmore is better
    WIN13 g
    8.34 g
  • Carbohydrate
    53 g
    21.1 g
  • Fibermore is better
    8 g
    8.3 gWIN
  • Total sugarsless is better
    23 g
    2.9 gWIN
  • Total fat
    2 g
    0.39 g
  • Saturated fatless is better
    0.5 g
    0.05 gWIN
  • Sodiumless is better
    1079.99 mg
    2 mgWIN
  • Potassiummore is better
    —
    362 mg
  • Calciummore is better
    WIN40 mg
    14 mg
  • Ironmore is better
    —
    1.29 mg
  • Magnesiummore is better
    —
    36 mg
  • Vitamin Cmore is better
    —
    0.4 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.