Skip to content
Foodatron logoFoodatron
Plate
Reduced Fat Greek Yogurt Plain2
VS
2% Low-Fat Classic Cottage Cheese2

Dead heat · 4 categories decided · 1 tie

Reduced Fat Greek Yogurt Plain: 170 g · 2% Low-Fat Classic Cottage Cheese: 110 g.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Reduced Fat Greek Yogurt Plain for more protein and more calcium.

Pick 2% Low-Fat Classic Cottage Cheese for less saturated fat and less sodium.

Evenly matched on sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    130 kcal
    90 kcal
  • Proteinmore is better
    WIN16 g
    14 g
  • Carbohydrate
    8 g
    4 g
  • Fibermore is better
    —
    0 g
  • Total sugarsless is better
    4 g
    4 g
  • Total fat
    3.5 g
    2 g
  • Saturated fatless is better
    2 g
    1.5 gWIN
  • Sodiumless is better
    85 mg
    55 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN399.99 mg
    110 mg
  • Ironmore is better
    —
    0.3 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Reduced Fat Greek Yogurt Plain vs 2% Low-Fat Classic Cottage Cheese · Foodatron