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Plate
Leader
Reduced Fat Greek Yogurt Plain3
VS
2% Low-Fat Classic Cottage Cheese2

Reduced Fat Greek Yogurt Plain leads 3–2 · 5 categories decided

Both foods compared at 100 kcal.

The verdict

Reduced Fat Greek Yogurt Plain comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Reduced Fat Greek Yogurt Plain for less sugar, less saturated fat and more calcium.

Pick 2% Low-Fat Classic Cottage Cheese for more protein and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    12.31 g
    15.56 gWIN
  • Carbohydrate
    6.15 g
    4.44 g
  • Fibermore is better
    —
    0 g
  • Total sugarsless is better
    WIN3.08 g
    4.44 g
  • Total fat
    2.69 g
    2.22 g
  • Saturated fatless is better
    WIN1.54 g
    1.67 g
  • Sodiumless is better
    65.38 mg
    61.11 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN307.69 mg
    122.22 mg
  • Ironmore is better
    —
    0.33 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.