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Plate
Whole Milk Greek Yogurt Plain3
VS
2% Low-Fat Classic Cottage Cheese3

Dead heat · 6 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Whole Milk Greek Yogurt Plain for less sugar, less sodium and more calcium.

Pick 2% Low-Fat Classic Cottage Cheese for more protein, less saturated fat and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    135.29 kcal
    81.82 kcal
  • Proteinmore is better
    8.24 g
    12.73 gWIN
  • Carbohydrate
    5.29 g
    3.64 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN2.35 g
    3.64 g
  • Total fat
    9.41 g
    1.82 g
  • Saturated fatless is better
    5.88 g
    1.36 gWIN
  • Sodiumless is better
    WIN47.06 mg
    50 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN205.88 mg
    100 mg
  • Ironmore is better
    0.06 mg
    0.27 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Whole Milk Greek Yogurt Plain vs 2% Low-Fat Classic Cottage Cheese · Foodatron