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Plate
Whole Milk Greek Yogurt Plain1
VS
Leader
2% Low-Fat Classic Cottage Cheese3

2% Low-Fat Classic Cottage Cheese leads 3–1 · 4 categories decided · 3 ties

Whole Milk Greek Yogurt Plain: serving (170 g) · 2% Low-Fat Classic Cottage Cheese: serving (110 g).

The verdict

2% Low-Fat Classic Cottage Cheese comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Whole Milk Greek Yogurt Plain for more calcium.

Pick 2% Low-Fat Classic Cottage Cheese for less saturated fat, less sodium and more iron.

Evenly matched on protein, fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    230 kcal
    90 kcal
  • Proteinmore is better
    14 g
    14 g
  • Carbohydrate
    9 g
    4 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    4 g
    4 g
  • Total fat
    16 g
    2 g
  • Saturated fatless is better
    10 g
    1.5 gWIN
  • Sodiumless is better
    80 mg
    55 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN350 mg
    110 mg
  • Ironmore is better
    0.1 mg
    0.3 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.