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Sugar, granulated (white)
Sugar, granulated (white)2
VS
Honey Leader
Honey7

Honey leads 7–2 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Honey comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Sugar, granulated (white) for less sugar and less sodium.

Pick Honey for more protein, more fiber, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0 g
    0.1 gWIN
  • Carbohydrate
    25.83 g
    27.11 g
  • Fibermore is better
    0 g
    0.07 gWIN
  • Total sugarsless is better
    WIN25.79 g
    27.01 g
  • Total fat
    0 g
    0 g
  • Saturated fatless is better
    0 g
    0 g
  • Sodiumless is better
    WIN0.26 mg
    1.32 mg
  • Potassiummore is better
    0.52 mg
    17.11 mgWIN
  • Calciummore is better
    0.26 mg
    1.97 mgWIN
  • Ironmore is better
    0.01 mg
    0.14 mgWIN
  • Magnesiummore is better
    0 mg
    0.66 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.16 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Sugar, granulated (white) vs Honey · Foodatron