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Plate
Clams, canned Leader
Clams, canned3
VS
Albacore Solid White Tuna In Water1

Clams, canned leads 3–1 · 4 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Clams, canned comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Clams, canned for less saturated fat, less sodium and more iron.

Pick Albacore Solid White Tuna In Water for more protein.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    142 kcal
    124.18 kcal
  • Proteinmore is better
    24.25 g
    42 gWIN
  • Carbohydrate
    5.9 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    1.59 g
    0.98 g
  • Saturated fatless is better
    WIN0.31 g
    0.65 g
  • Sodiumless is better
    WIN112 mg
    254.9 mg
  • Potassiummore is better
    628 mg
    —
  • Calciummore is better
    65 mg
    —
  • Ironmore is better
    WIN2.68 mg
    0.3 mg
  • Magnesiummore is better
    32 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.