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Plate
Clams, canned Leader
Clams, canned3
VS
Albacore Solid White Tuna In Water1

Clams, canned leads 3–1 · 4 categories decided · 2 ties

Both compared at 100 kcal.

The verdict

Clams, canned comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Clams, canned for less saturated fat, less sodium and more iron.

Pick Albacore Solid White Tuna In Water for more protein.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    17.08 g
    33.82 gWIN
  • Carbohydrate
    4.15 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    1.12 g
    0.79 g
  • Saturated fatless is better
    WIN0.22 g
    0.52 g
  • Sodiumless is better
    WIN78.87 mg
    205.26 mg
  • Potassiummore is better
    442.25 mg
    —
  • Calciummore is better
    45.77 mg
    —
  • Ironmore is better
    WIN1.89 mg
    0.24 mg
  • Magnesiummore is better
    22.54 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.