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Canned tuna in water, drained Leader
Canned tuna in water, drained3
VS
Albacore Solid White Tuna1

Canned tuna in water, drained leads 3–1 · 4 categories decided · 2 ties

Both compared at 100 kcal.

The verdict

Canned tuna in water, drained comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Canned tuna in water, drained for less saturated fat, less sodium and more iron.

Pick Albacore Solid White Tuna for more protein.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    21.99 g
    22.11 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.71 g
    1.58 g
  • Saturated fatless is better
    WIN0.2 g
    0.26 g
  • Sodiumless is better
    WIN43.1 mg
    178.95 mg
  • Potassiummore is better
    204.31 mg
    —
  • Calciummore is better
    9.48 mg
    —
  • Ironmore is better
    WIN1.32 mg
    0.21 mg
  • Magnesiummore is better
    23.28 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.