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Canned tuna in water, drained Leader
Canned tuna in water, drained3
VS
Albacore Solid White Tuna1

Canned tuna in water, drained leads 3–1 · 4 categories decided · 2 ties

Canned tuna in water, drained: 100 g · Albacore Solid White Tuna: serving (153 g).

The verdict

Canned tuna in water, drained comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Canned tuna in water, drained for less saturated fat, less sodium and more iron.

Pick Albacore Solid White Tuna for more protein.

Evenly matched on fiber and sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    116 kcal
    190 kcal
  • Proteinmore is better
    25.51 g
    42 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    0 g
  • Total fat
    0.82 g
    3 g
  • Saturated fatless is better
    WIN0.23 g
    0.5 g
  • Sodiumless is better
    WIN50 mg
    340 mg
  • Potassiummore is better
    237 mg
    —
  • Calciummore is better
    11 mg
    —
  • Ironmore is better
    WIN1.53 mg
    0.4 mg
  • Magnesiummore is better
    27 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.