Canned tuna in water, drained vs Tempeh

Canned tuna in water, drained2

Leader

Tempeh5

Tempeh leads 5–2 · 7 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Tempeh comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Canned tuna in water, drained for more protein and less saturated fat.

Pick Tempeh for less sodium, more potassium, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN21.99 g
10.57 g
Carbohydrate
0 g
3.98 g
Fibermore is better
0 g
—
Total sugarsless is better
0 g
—
Total fat
0.71 g
5.63 g
Saturated fatless is better
WIN0.2 g
1.32 g
Sodiumless is better
43.1 mg
4.69 mgWIN
Potassiummore is better
204.31 mg
214.58 mgWIN
Calciummore is better
9.48 mg
57.81 mgWIN
Ironmore is better
1.32 mg
1.41 mgWIN
Magnesiummore is better
23.28 mg
42.19 mgWIN
Vitamin Cmore is better
0 mg
0 mg
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.