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Capon, roasted Leader
Capon, roasted4
VS
Chicken wing, cooked
Chicken wing, cooked3

Capon, roasted leads 4–3 · 7 categories decided · 2 ties

Capon, roasted: 100 g · Chicken wing, cooked: 100 g.

The verdict

Capon, roasted comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Capon, roasted for less sodium, more potassium, more iron and more magnesium.

Pick Chicken wing, cooked for more protein, less saturated fat and more calcium.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    229 kcal
    203 kcal
  • Proteinmore is better
    28.96 g
    30.46 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    11.65 g
    8.13 g
  • Saturated fatless is better
    3.26 g
    2.26 gWIN
  • Sodiumless is better
    WIN49 mg
    92 mg
  • Potassiummore is better
    WIN255 mg
    210 mg
  • Calciummore is better
    14 mg
    16 mgWIN
  • Ironmore is better
    WIN1.49 mg
    1.16 mg
  • Magnesiummore is better
    WIN24 mg
    21 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.