Skip to content
Foodatron logoFoodatron
Capon, roasted
Capon, roasted3
VS
Pheasant, cooked Leader
Pheasant, cooked5

Pheasant, cooked leads 5–3 · 8 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Pheasant, cooked comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Capon, roasted for less saturated fat, more iron and more magnesium.

Pick Pheasant, cooked for more protein, less sodium, more potassium, more calcium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    12.65 g
    13.56 gWIN
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    5.09 g
    5.06 g
  • Saturated fatless is better
    WIN1.42 g
    1.64 g
  • Sodiumless is better
    21.4 mg
    17.99 mgWIN
  • Potassiummore is better
    111.35 mg
    113.39 mgWIN
  • Calciummore is better
    6.11 mg
    6.69 mgWIN
  • Ironmore is better
    WIN0.65 mg
    0.6 mg
  • Magnesiummore is better
    WIN10.48 mg
    9.21 mg
  • Vitamin Cmore is better
    0 mg
    0.96 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.