Skip to content
Foodatron logoFoodatron
Pheasant, cooked
CookedPoultry

Pheasant, cooked

Photo: Joe Cory / Pexels
Calories
239kcal
Protein
32.4g
Protein / 100 kcal
13.6g
Total fat
12.1g
Values per 100 g edible portion

Pheasant, cooked is a poultry food. A 100 g edible portion provides 239 calories, 32.4 g of protein, 0 g of carbohydrate and 12.1 g of fat. That works out to 13.6 g of protein per 100 calories. By its ingredients it is gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros239 kcal
  • Protein32.4 g · 54.3%
  • Carbs0 g · 0%
  • Fat12.1 g · 45.7%

Where Pheasant, cooked ranks

Nutrition

13.6 g protein / 100 kcal

Energy

  • Energy
    239 kcal

Macronutrients

  • Protein
    32.4 g
    65%
  • Carbohydrate
    0 g
    0%
  • Fiber
    0 g
    0%
  • Total sugars
    0 g
  • Total fat
    12.1 g
    16%
  • Saturated fat
    3.91 g
    20%

Minerals

  • Sodium
    43 mg
    2%
  • Potassium
    271 mg
    6%
  • Calcium
    16 mg
    1%
  • Iron
    1.43 mg
    8%
  • Magnesium
    22 mg
    5%

Vitamins

  • Vitamin C
    2.3 mg
    3%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More poultry to explore

Compare Pheasant, cooked

Frequently asked questions

How many calories are in Pheasant, cooked?
Pheasant, cooked has 239 calories per 100 g edible portion.
How much protein is in Pheasant, cooked?
Pheasant, cooked has 32.4 g of protein per 100 g edible portion.
How many carbs are in Pheasant, cooked?
Pheasant, cooked has 0 g of carbohydrate per 100 g edible portion.
How much fat is in Pheasant, cooked?
Pheasant, cooked has 12.1 g of total fat per 100 g edible portion.
How much fiber is in Pheasant, cooked?
Pheasant, cooked has 0 g of fiber per 100 g edible portion.
How much sugar is in Pheasant, cooked?
Pheasant, cooked has 0 g of total sugars per 100 g edible portion.
Is Pheasant, cooked high in protein?
Pheasant, cooked provides 13.6 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Pheasant, cooked keto-friendly?
Pheasant, cooked has 0 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Pheasant, cooked vegan?
No — Pheasant, cooked is not vegan.
Is Pheasant, cooked vegetarian?
No — Pheasant, cooked is not vegetarian.
Is Pheasant, cooked gluten-free?
Yes — Pheasant, cooked contains no gluten-bearing grains.
Is Pheasant, cooked dairy-free?
Yes — Pheasant, cooked contains no milk or dairy ingredients.
What is a serving size of Pheasant, cooked?
A common serving of Pheasant, cooked is 1 undetermined cup, chopped or diced (about 140 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.