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Capon, roasted Leader
Capon, roasted6
VS
Turkey breast with skin, roasted
Turkey breast with skin, roasted1

Capon, roasted leads 6–1 · 7 categories decided · 2 ties

Capon, roasted: 100 g · Turkey breast with skin, roasted: 100 g.

The verdict

Capon, roasted comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Capon, roasted for more protein, less sodium, more potassium, more calcium, more iron and more magnesium.

Pick Turkey breast with skin, roasted for less saturated fat.

Evenly matched on fiber and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    229 kcal
    126 kcal
  • Proteinmore is better
    WIN28.96 g
    22.16 g
  • Carbohydrate
    0 g
    0 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    —
  • Total fat
    11.65 g
    3.46 g
  • Saturated fatless is better
    3.26 g
    0.98 gWIN
  • Sodiumless is better
    WIN49 mg
    397 mg
  • Potassiummore is better
    WIN255 mg
    248 mg
  • Calciummore is better
    WIN14 mg
    9 mg
  • Ironmore is better
    WIN1.49 mg
    0.66 mg
  • Magnesiummore is better
    WIN24 mg
    21 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Capon, roasted vs Turkey breast with skin, roasted · Foodatron