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Plate
Caraway cheese
Caraway cheese2
VS
Leader
Aged White Cheddar3

Aged White Cheddar leads 3–2 · 5 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Aged White Cheddar comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Caraway cheese for more protein and more calcium.

Pick Aged White Cheddar for less saturated fat, less sodium and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    376 kcal
    500 kcal
  • Proteinmore is better
    WIN25.18 g
    7.14 g
  • Carbohydrate
    3.06 g
    71.43 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    29.2 g
    21.43 g
  • Saturated fatless is better
    18.58 g
    0 gWIN
  • Sodiumless is better
    690 mg
    71.43 mgWIN
  • Potassiummore is better
    93 mg
    —
  • Calciummore is better
    WIN673 mg
    0 mg
  • Ironmore is better
    0.64 mg
    0.71 mgWIN
  • Magnesiummore is better
    22 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.