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Caraway cheese Leader
Caraway cheese3
VS
Aged White Cheddar2

Caraway cheese leads 3–2 · 5 categories decided · 1 tie

Caraway cheese: 100 g · Aged White Cheddar: serving (14 g).

The verdict

Caraway cheese comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Caraway cheese for more protein, more calcium and more iron.

Pick Aged White Cheddar for less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    376 kcal
    70 kcal
  • Proteinmore is better
    WIN25.18 g
    1 g
  • Carbohydrate
    3.06 g
    10 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    29.2 g
    3 g
  • Saturated fatless is better
    18.58 g
    0 gWIN
  • Sodiumless is better
    690 mg
    10 mgWIN
  • Potassiummore is better
    93 mg
    —
  • Calciummore is better
    WIN673 mg
    0 mg
  • Ironmore is better
    WIN0.64 mg
    0.1 mg
  • Magnesiummore is better
    22 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.