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Caraway cheese Leader
Caraway cheese3
VS
Aged White Cheddar2

Caraway cheese leads 3–2 · 5 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

Caraway cheese comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Caraway cheese for more protein, more calcium and more iron.

Pick Aged White Cheddar for less saturated fat and less sodium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN6.7 g
    1.43 g
  • Carbohydrate
    0.81 g
    14.29 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    —
    0 g
  • Total fat
    7.77 g
    4.29 g
  • Saturated fatless is better
    4.94 g
    0 gWIN
  • Sodiumless is better
    183.51 mg
    14.29 mgWIN
  • Potassiummore is better
    24.73 mg
    —
  • Calciummore is better
    WIN178.99 mg
    0 mg
  • Ironmore is better
    WIN0.17 mg
    0.14 mg
  • Magnesiummore is better
    5.85 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.