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Plate
100% Peanuts! Creamy1
VS
Hazelnuts Leader
Hazelnuts4

Hazelnuts leads 4–1 · 5 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Hazelnuts comes out ahead, winning 4 of 5 nutrient match-ups.

Pick 100% Peanuts! Creamy for more protein.

Pick Hazelnuts for more fiber, less sugar, less saturated fat and more iron.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    593.75 kcal
    628 kcal
  • Proteinmore is better
    WIN25 g
    14.95 g
  • Carbohydrate
    21.88 g
    16.7 g
  • Fibermore is better
    9.38 g
    9.7 gWIN
  • Total sugarsless is better
    6.25 g
    4.34 gWIN
  • Total fat
    50 g
    60.75 g
  • Saturated fatless is better
    7.81 g
    4.46 gWIN
  • Sodiumless is better
    0 mg
    0 mg
  • Potassiummore is better
    —
    680 mg
  • Calciummore is better
    —
    114 mg
  • Ironmore is better
    2.5 mg
    4.7 mgWIN
  • Magnesiummore is better
    —
    163 mg
  • Vitamin Cmore is better
    —
    6.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.