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Plate
100% Peanuts! Creamy2
VS
Hazelnuts Leader
Hazelnuts3

Hazelnuts leads 3–2 · 5 categories decided · 1 tie

100% Peanuts! Creamy: serving (32 g) · Hazelnuts: 100 g.

The verdict

Hazelnuts comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 100% Peanuts! Creamy for less sugar and less saturated fat.

Pick Hazelnuts for more protein, more fiber and more iron.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    190 kcal
    628 kcal
  • Proteinmore is better
    8 g
    14.95 gWIN
  • Carbohydrate
    7 g
    16.7 g
  • Fibermore is better
    3 g
    9.7 gWIN
  • Total sugarsless is better
    WIN2 g
    4.34 g
  • Total fat
    16 g
    60.75 g
  • Saturated fatless is better
    WIN2.5 g
    4.46 g
  • Sodiumless is better
    0 mg
    0 mg
  • Potassiummore is better
    —
    680 mg
  • Calciummore is better
    —
    114 mg
  • Ironmore is better
    0.8 mg
    4.7 mgWIN
  • Magnesiummore is better
    —
    163 mg
  • Vitamin Cmore is better
    —
    6.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.