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Plate
100% Peanuts! Creamy2
VS
Hazelnuts Leader
Hazelnuts3

Hazelnuts leads 3–2 · 5 categories decided · 1 tie

Both compared at 100 kcal.

The verdict

Hazelnuts comes out ahead, winning 3 of 5 nutrient match-ups.

Pick 100% Peanuts! Creamy for more protein and more fiber.

Pick Hazelnuts for less sugar, less saturated fat and more iron.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN4.21 g
    2.38 g
  • Carbohydrate
    3.68 g
    2.66 g
  • Fibermore is better
    WIN1.58 g
    1.54 g
  • Total sugarsless is better
    1.05 g
    0.69 gWIN
  • Total fat
    8.42 g
    9.67 g
  • Saturated fatless is better
    1.32 g
    0.71 gWIN
  • Sodiumless is better
    0 mg
    0 mg
  • Potassiummore is better
    —
    108.28 mg
  • Calciummore is better
    —
    18.15 mg
  • Ironmore is better
    0.42 mg
    0.75 mgWIN
  • Magnesiummore is better
    —
    25.96 mg
  • Vitamin Cmore is better
    —
    1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.