Dead heat · 4 categories decided
Each value is per 100 g edible portion.
The verdict
It's a dead heat — each wins 2 of 4 match-ups.
Pick 100% Peanuts! Creamy for more protein and less sodium.
Pick Lotus seeds, dried for less saturated fat and more iron.
Head-to-head
- Energy593.75 kcal332 kcal
- Proteinmore is betterWIN25 g15.41 g
- Carbohydrate21.88 g64.47 g
- Fibermore is better9.38 g—
- Total sugarsless is better6.25 g—
- Total fat50 g1.97 g
- Saturated fatless is better7.81 g0.33 gWIN
- Sodiumless is betterWIN0 mg5 mg
- Potassiummore is better—1368 mg
- Calciummore is better—163 mg
- Ironmore is better2.5 mg3.53 mgWIN
- Magnesiummore is better—210 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.