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Plate
100% Peanuts! Creamy1
VS
Lotus seeds, dried Leader
Lotus seeds, dried3

Lotus seeds, dried leads 3–1 · 4 categories decided

Both compared at 100 kcal.

The verdict

Lotus seeds, dried comes out ahead, winning 3 of 4 nutrient match-ups.

Pick 100% Peanuts! Creamy for less sodium.

Pick Lotus seeds, dried for more protein, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    4.21 g
    4.64 gWIN
  • Carbohydrate
    3.68 g
    19.42 g
  • Fibermore is better
    1.58 g
    —
  • Total sugarsless is better
    1.05 g
    —
  • Total fat
    8.42 g
    0.59 g
  • Saturated fatless is better
    1.32 g
    0.1 gWIN
  • Sodiumless is better
    WIN0 mg
    1.51 mg
  • Potassiummore is better
    —
    412.05 mg
  • Calciummore is better
    —
    49.1 mg
  • Ironmore is better
    0.42 mg
    1.06 mgWIN
  • Magnesiummore is better
    —
    63.25 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.