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100% Peanuts! Creamy1
VS
Lotus seeds, dried Leader
Lotus seeds, dried3

Lotus seeds, dried leads 3–1 · 4 categories decided

100% Peanuts! Creamy: serving (32 g) · Lotus seeds, dried: 100 g.

The verdict

Lotus seeds, dried comes out ahead, winning 3 of 4 nutrient match-ups.

Pick 100% Peanuts! Creamy for less sodium.

Pick Lotus seeds, dried for more protein, less saturated fat and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    190 kcal
    332 kcal
  • Proteinmore is better
    8 g
    15.41 gWIN
  • Carbohydrate
    7 g
    64.47 g
  • Fibermore is better
    3 g
    —
  • Total sugarsless is better
    2 g
    —
  • Total fat
    16 g
    1.97 g
  • Saturated fatless is better
    2.5 g
    0.33 gWIN
  • Sodiumless is better
    WIN0 mg
    5 mg
  • Potassiummore is better
    —
    1368 mg
  • Calciummore is better
    —
    163 mg
  • Ironmore is better
    0.8 mg
    3.53 mgWIN
  • Magnesiummore is better
    —
    210 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.